Sherota's Journal, 01 March 2015

This will be my first entry since last year. I was doing so well until my I let my job take over my life and I forgot myself. In the process I find myself in the same situation I've revisited so many times before. Gaining back all the weight I lost. How it was done is not a mystery. Losing it will be just as hard. I know what works for me and am looking forward to feeling good again. I will begin recording my food again and taking out time for me. So important.
on diet Sherota's own diet  

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