Weigh In record (no journal entry) for 01 March 2015
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111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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732 kcal
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Fat: 20.80g | Prot: 49.87g | Carb: 86.21g.
Breakfast: Baileys Coffee Creamer - Chocolate, Ovaltine Classic Malt Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Healthy Choice Premium Mocha Swirl Bars, Cappuccino. more...
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1849 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Stretching (yoga) - 10 minutes, Sitting - 5 hours, Motorbike Riding - 4 hours and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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