wnddncr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1063 * 89%
fat: 34.49g
|
protein: 14.77g
|
carbs: 152.53g
1825*  762
April 2015
Fri 10th: 1233 * 103%
fat: 30.46g
|
protein: 42.57g
|
carbs: 181.13g
- -
March 2015
Thu 5th: 1793 * 149%
fat: 72.82g
|
protein: 61.89g
|
carbs: 228.14g
1853*  60
Tue 3rd: 1036 * 86%
fat: 26.34g
|
protein: 44.43g
|
carbs: 152.00g
1387*  351
Mon 2nd: 1260 * 105%
fat: 60.06g
|
protein: 33.27g
|
carbs: 139.21g
1771*  511
Sun 1st: 732 * 61%
fat: 20.80g
|
protein: 49.87g
|
carbs: 86.21g
1849*  1117
February 2015
Sat 14th: 886 * 74%
fat: 31.55g
|
protein: 38.65g
|
carbs: 112.05g
- -
January 2015
Sat 24th: 1206 * 100%
fat: 36.37g
|
protein: 26.94g
|
carbs: 160.77g
1793*  587
Mon 19th: 1358 * 113%
fat: 31.03g
|
protein: 45.43g
|
carbs: 221.74g
1548*  190
Sun 18th: 2031 * 169%
fat: 60.26g
|
protein: 84.78g
|
carbs: 306.74g
- -
Sat 17th: 1356 * 113%
fat: 33.81g
|
protein: 27.11g
|
carbs: 214.76g
1847*  491
Fri 16th: 1168 * 97%
fat: 34.89g
|
protein: 46.50g
|
carbs: 176.51g
1890*  722
December 2014
Fri 5th: 1586 * 132%
fat: 68.64g
|
protein: 46.89g
|
carbs: 202.75g
1635*  49
November 2014
Fri 21st: 1906 * 159%
fat: 79.27g
|
protein: 38.85g
|
carbs: 267.52g
1760*  146
Thu 20th: 1059 * 88%
fat: 45.15g
|
protein: 35.90g
|
carbs: 140.20g
1768*  709
Sat 15th: 1344 * 112%
fat: 40.32g
|
protein: 53.84g
|
carbs: 175.03g
1904*  560
Fri 14th: 1629 * 136%
fat: 46.94g
|
protein: 56.85g
|
carbs: 252.75g
1752*  123
Thu 13th: 2064 * 172%
fat: 65.60g
|
protein: 59.61g
|
carbs: 313.91g
1454*  610
Wed 12th: 1136 * 95%
fat: 43.51g
|
protein: 59.20g
|
carbs: 126.33g
- -
Mon 10th: 1681 * 140%
fat: 46.92g
|
protein: 65.06g
|
carbs: 247.08g
1666*  15

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