rocketeer's Journal, 02 March 2015

138.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 11.07g | Prot: 40.16g | Carb: 146.14g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned). Lunch: Aussie Bodies Low Carb Protein Shake, Crab. Dinner: Continental Classic Spring Vegetable Cup A Soup, Primo Sliced Chorizo. more...

2132 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...