Weigh In record (no journal entry) for 01 March 2015
|
192.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2015:
|
1229 kcal
|
Fat: 45.82g | Prot: 90.42g | Carb: 133.97g.
Breakfast: Philadelphia Fat Free Cream Cheese, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Maple Grove Farms Sugar Free Syrup, Stonewall Kitchen Red Raspberry Jam. Lunch: Pickles, allrecipes hot and sour chicken soup. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Snak Club Raw Almonds, Souplantation Sugar Free Chocolate Mousse, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yoplait Greek 100 Yogurt - Vanilla, Quest Cookies & Cream Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Memartone's weight history
|