Weigh In record (no journal entry) for 02 March 2015
|
193.8 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2015:
|
1287 kcal
|
Fat: 46.01g | Prot: 111.39g | Carb: 130.28g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A) , All Whites 100% Liquid Egg Whites. Lunch: Pickles, allrecipes hot and sour chicken soup. Dinner: Trader Joe's Organic Tomato Sauce, allrecipes turkey bean meatballs, Zucchini , Parmesan Cheese (Shredded) . Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Yoplait Greek 100 Yogurt - Vanilla, Oranges , Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Quest Cookies & Cream Protein Bar, Snak Club Raw Almonds. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Memartone's weight history
|