alexanderrob's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
262.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
1890 kcal Fat: 68.25g | Prot: 77.50g | Carb: 246.00g.   Breakfast: Vitamin D Milk, Life Cinnamon Cereal. Lunch: Sugar Free Chocolate Pudding Snack Pack, Classic Favorites Pasta with Ricotta and Spinach. Dinner: Spanish Style Ready Rice, Mexican Style Lasagna. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
gaining 0.5 lb a week

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