|
Post Hawaii trip 😕
|
124.8 lb
Lost so far: 2.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2015:
|
689 kcal
|
Fat: 14.45g | Prot: 71.35g | Carb: 40.58g.
Breakfast: Cooked Cucumber (Fat Not Added in Cooking), Beef Stock (Home Prepared). Lunch: Steamed or Boiled Lobster, Vegetable Tempura, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Enoki Mushrooms, Chicken. Snacks/Other: Red Table Wine. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beeling's weight history
|