Weigh In record (no journal entry) for 29 January 2015
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122.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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685 kcal
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Fat: 22.59g | Prot: 28.55g | Carb: 59.48g.
Breakfast: Dinner Rolls, Fried Egg. Lunch: Compliments Vegetable Stir Fry, Thai Kitchen Coconut Milk. Dinner: Corn, Compliments Vegetable Stir Fry, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mott's Clamato, Stella Artois Beer. more...
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losing 0.2 lb a week
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