Weigh In record (no journal entry) for 01 March 2015
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233.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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751 kcal
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Fat: 29.90g | Prot: 40.63g | Carb: 77.06g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Egg, Egg. Lunch: Kellogg's Special K White Fudge Dipped Pretzels, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Tomatoes, Red Delicious Apples, Great Value Kosher Whole Dill Pickles, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Kraft Light Ranch Reduced Fat Dressing. more...
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gaining 4.2 lb a week
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