Weigh In record (no journal entry) for 03 March 2015
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1796 kcal
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Fat: 53.95g | Prot: 42.04g | Carb: 305.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Salad, Medjool Dates. Lunch: Vegetable Soup (Home Recipe), Butter, Marketside Everything Italian Loaf, Ravin' Raspberry Vinaigrette, Craisins Dried Cranberries, Cherry Tomatoes, Almonds, Tangerine Juice (Sweetened, Canned), Mixed Salad Greens. Dinner: Pizza with Meat and Vegetables. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 3.5 lb a week
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