Weigh In record (no journal entry) for 13 June 2011
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133.9 lb
Lost so far: 43.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1535 kcal
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Fat: 36.21g | Prot: 71.07g | Carb: 249.76g.
Breakfast: Blueberry Pancakes & Veggie Sausage, Sugar Free Syrup. Lunch: Chewy Lowfat Granola Bars, Beef Chow Mein, Romaine Hearts, Lite Zesty Italian Salad Dressing, Tortilla Strips - Santa Fe Style, Fat Free Crumbled Feta . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Deep Chocolate Muffin Top, Chocolate Chip Bunny Grahams, Granola Thins - Dark Chocolate, Peanut Butter Flavor Anytime Bar, Light & Fit Yogurt - Vanilla. more...
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losing 1.0 lb a week
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