Weigh In record (no journal entry) for 01 March 2015
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279.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1953 kcal
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Fat: 91.64g | Prot: 158.90g | Carb: 132.40g.
Breakfast: Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Silk Pure Coconut Coconut Milk - Original, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate. Dinner: Spectrum Organic Virgin Coconut Oil, Chi-Chi's Shredded Chicken, Culinary Circle Shredded Chicken, Skinless Chicken Breast. Snacks/Other: Spectrum Chia Seeds, Plant Fusion Protein Powder, Kale Chips, Blueberries, Trader Joe's Organic Creamy Peanut Butter. more...
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3087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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