Norman Victor's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2015:
2199 kcal Fat: 97.02g | Prot: 132.06g | Carb: 215.01g.   Breakfast: Grapefruit (Pink and Red), Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Blueberries, Ruth's Cole Slaw, Ruth's Chicken Salad. Dinner: Trader Joe's Spicy Hummus Dip, Back to Nature Multi-Seed Gluten Free Crackers, Pringles Original Potato Crisps, Chili Con Carne with Beans, Nature's Way Barley Grass Powder, Spectrum Chia Seeds, Silk Pure Coconut Coconut Milk - Original, Ruth's Chicken Salad. Snacks/Other: Garden of Life Raw Protein Chocolate, Spectrum Chia Seeds. more...
losing 1.4 lb a week



     
 

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