Aussie Nance's Journal, 27 August 2015

209.4 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 43.78g | Prot: 85.19g | Carb: 57.51g.   Breakfast: Isagenix IsaLean Shake. Lunch: Egg White, Egg White, Hard-Boiled Egg, Alfalfa Sprouts, Coles Tasty Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Woolworths Baby Spinach & Rocket Leaves. Dinner: Isagenix IsaLean Shake. Snacks/Other: Isagenix Snacks, Hard-Boiled Egg. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...