Aussie Nance's Journal, 03 September 2015

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Weigh In record (no journal entry) for 03 September 2015

187.4 lb Lost so far: 22.0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:

1397 kcal

Fat: 25.28g | Prot: 60.55g | Carb: 69.77g. Breakfast: Isagenix IsaLean Shake, Isagenix Ionix Supreme. Lunch: Woolworths Chicken, Cheese & Roasted Garlic Sausages. Dinner: Merlot Wine, Chicken or Turkey Vegetable Soup (Home Recipe). more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 22.0 lb a week

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Aussie Nance's Journal, 03 September 2015

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