Weigh In record (no journal entry) for 01 March 2015
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144.4 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1794 kcal
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Fat: 154.78g | Prot: 87.44g | Carb: 5.54g.
Breakfast: homemade bulletproof coffee. Lunch: sour cream 25, minced pork meat. Snacks/Other: sibiu, emmentaler, Arugula Lettuce, canned tuna oil. more...
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losing 15.4 lb a week
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paciokino's weight history
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