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Re-start
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237.2 lb
Lost so far: 12.3 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1439 kcal
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Fat: 84.47g | Prot: 127.52g | Carb: 36.08g.
Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Tomatoes. Lunch: Kroger Seafood Salad, Cashew Nuts. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Tomato, Fresh Selections Sugar Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.0 lb a week
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