Weigh In record (no journal entry) for 12 June 2011
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181.8 lb
Lost so far: 54.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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3030 kcal
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Fat: 83.80g | Prot: 109.99g | Carb: 379.66g.
Breakfast: skim milk, apple jacks. Lunch: Four Cheese Pizza, beer. Dinner: beer, pork egg rolls, chicken lo mein. Snacks/Other: lorna doone, mike and ike, Quakes Rice Snacks - Caramel Corn. more...
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2559 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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