rodgav's Journal, 28 February 2015

162.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 84.00g | Prot: 54.00g | Carb: 249.50g.   Lunch: Chuck E. Cheese's BBQ Chicken Pizza (Large). Dinner: Chuck E. Cheese's BBQ Chicken Pizza (Large). Snacks/Other: Nabisco Premium Saltine Crackers Original, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Ben & Jerry's Cookie Dough Ice Cream. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...