Weigh In record (no journal entry) for 27 February 2015
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161.4 lb
Lost so far: 38.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2540 kcal
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Fat: 69.69g | Prot: 66.65g | Carb: 270.17g.
Breakfast: Coffee with Cream and Sugar, Egg, Stop & Shop 100% Whole Wheat Bread. Lunch: Birds Eye Steamfresh Broccoli, Barilla PLUS Multigrain Spaghetti, Butterball Smoked Turkey Sausage. Dinner: Chuck E. Cheese's BBQ Chicken Pizza (Large). Snacks/Other: Cabernet Sauvignon Wine, Ben & Jerry's Cookie Dough Ice Cream, Nabisco Premium Saltine Crackers Original, Jif Reduced Fat Crunchy Peanut Butter. more...
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2418 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Shopping - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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