PlanoMike's Journal, 28 February 2015

224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 146.34g | Prot: 214.43g | Carb: 84.00g.   Breakfast: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Kroger Eggs (Large), Lamb Chop. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Trader Joe's Candied Pecans, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kroger Carbmaster Caramel Spice Cake Yogurt. more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...