Pubwithnob33r's Journal, 28 February 2015

312.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

2259 kcal

Fat: 81.98g | Prot: 118.36g | Carb: 261.43g.   Lunch: McDonald's Sprite (Large), McDonald's French Fries (Large), McDonald's Double Cheeseburger. Dinner: Roasted Broiled or Baked Chicken Breast, Bell Peppers, Red Potatoes (Flesh and Skin). more...

4437 kcal

Activities & Exercise: Driving - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...