Weigh In record (no journal entry) for 28 February 2015
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139.8 lb
Lost so far: 12.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1669 kcal
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Fat: 81.82g | Prot: 92.19g | Carb: 146.42g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Trader Joe's Cocoa Powder Unsweetened. Lunch: Goat Cheese, Olive Oil, Egg White, Ready Pac Fruit Bowl. Dinner: Trader Joe's Organic Ground Beef (85/15), Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Whole Wheat Bread, J&J Microwave Pork Rinds (Garlic), Heavy Cream, Starbucks Birthday Cake Pop. more...
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2096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bender85's weight history
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