bender85's Journal, 25 February 2015

142.2 lb Lost so far: 10.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 67.64g | Prot: 131.31g | Carb: 121.83g.   Breakfast: Trader Joe's Cocoa Powder Unsweetened, Quick Oatmeal (1 or 3 Minutes), Quick Oatmeal (1 or 3 Minutes), Trader Joe's Cocoa Powder Unsweetened, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Chicken Breast, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: J&J Microwave Pork Rinds (Garlic), Trader Joe's Organic String Cheese, Boiled Egg, Strawberries , Almonds , Member's Mark Omega 3 Fish Oil (1000 mg). more...

2060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...