Weigh In record (no journal entry) for 28 February 2015
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162.2 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1482 kcal
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Fat: 63.94g | Prot: 62.16g | Carb: 162.00g.
Breakfast: Strawberry Gelatin Snack. Dinner: Sweet Corn Cream Style, Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hot Dog Franks, White Hamburger Buns, Hot Dogs. Snacks/Other: Puffcorn Cheese. more...
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gaining 4.2 lb a week
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