Weigh In record (no journal entry) for 28 February 2015
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168.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1479 kcal
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Fat: 66.97g | Prot: 58.55g | Carb: 173.41g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Nature's Own Double Fiber Whole Grain Wheat Bread, Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Coffee, Scrambled Egg , Cream Substitute (Powdered) , Borden Shredded Cheddar Cheese. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Roasted Potato (Fat Added in Cooking), Meat Loaf Made with Venison/Deer. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Publix Gala Apple (Medium). more...
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2041 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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