AlisaE's Journal, 01 March 2015

168.6 lb Lost so far: 18.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 73.36g | Prot: 103.54g | Carb: 118.48g.   Breakfast: Whole Milk, Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Borden Shredded Cheddar Cheese, Scrambled Egg , Jennie-O Extra Lean Turkey Bacon. Lunch: Parmesan Cheese (Grated), Broadleaf Ground Venison, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Milk (Nonfat) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...