Weigh In record (no journal entry) for 28 February 2015
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215.0 lb
Lost so far: 64.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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829 kcal
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Fat: 59.38g | Prot: 66.38g | Carb: 3.69g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Coffee, Market Pantry Half & Half. Dinner: Havarti Cheese, Cheddar Cheese, Ground Beef (Cooked), Oscar Mayer Traditional Bacon, Valbest Chicken Breast. Snacks/Other: Food Lion Pork Rinds. more...
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3640 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 4 hours and 30 minutes, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
You are doing great! Congrats!!
28 Feb 15 by member: kattay
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