Weigh In record (no journal entry) for 27 February 2015
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215.6 lb
Lost so far: 63.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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734 kcal
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Fat: 42.56g | Prot: 79.72g | Carb: 1.09g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Beef, Pork Loin (Tenderloin), Water. more...
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3306 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours and 30 minutes, Shopping - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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unamoyer's weight history
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