Weigh In record (no journal entry) for 28 February 2015
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2076 kcal
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Fat: 80.83g | Prot: 54.44g | Carb: 288.69g.
Breakfast: Gatorade G2 Thirst Quencher - Fruit Punch, Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Hy-Vee Honey Wheat Bread, Tomatoes, Lettuce, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pepsi Diet Pepsi, Quesadilla with Poultry and Cheese. Snacks/Other: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Blain's Farm & Fleet Cinnamon Bears, Great Value Jelly Beans. more...
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losing 5.6 lb a week
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