Weigh In record (no journal entry) for 12 June 2011
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295.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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3168 kcal
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Fat: 152.66g | Prot: 229.15g | Carb: 217.92g.
Lunch: P.F. Chang’s Pork Fried Rice, Sesame Chicken. Dinner: Ribeye (12 oz), Baked Potato (Peel Not Eaten), Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Original Glazed Doughnut. more...
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gaining 7.0 lb a week
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