Weigh In record (no journal entry) for 12 June 2011
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202.5 lb
Lost so far: 29.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2173 kcal
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Fat: 106.93g | Prot: 83.46g | Carb: 245.09g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax. Lunch: Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: chicken empenada. Snacks/Other: apple, club crackers, Natural String Cheese Part Skim, Clover Honey. more...
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3311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 39 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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gaining 3.5 lb a week
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