Weigh In record (no journal entry) for 11 June 2011
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202.0 lb
Lost so far: 29.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2069 kcal
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Fat: 95.99g | Prot: 67.77g | Carb: 256.93g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: cookies, potato salad, three bean salad, Baked Beans, Hot Dog Bun, Bratwurst. Snacks/Other: string cheese, Clover Honey. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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losing 7.0 lb a week
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