Primalkid's Journal, 27 February 2015

182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 89.48g | Prot: 271.37g | Carb: 329.24g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Bison Top Round (Lean Only, 1" Steak), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Egg. Lunch: Russet Potatoes (Flesh and Skin), Kirkland Signature Chunk Light Skipjack Tuna in Water, Apples, Quest Peanut Butter Protein Powder, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), Lifetime Fat Free Cheddar Cheese, Bison Top Round (Lean Only, 1" Steak). more...

3427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Standing - 12 hours and 30 minutes. more...