Weigh In record (no journal entry) for 27 February 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2428 kcal
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Fat: 102.46g | Prot: 96.91g | Carb: 246.49g.
Breakfast: Butter Whipped (Salted), Starbucks Multigrain Bagel. Lunch: Sam's Choice Nature Trail Mix, Pears. Dinner: XLNT Beef Tamale (3 oz), Chili, Broccoli, Sweet and Sour Chicken or Turkey. Snacks/Other: Chocolate Chip Cookie, Cabernet Sauvignon Wine, Coffee, Water, Kirkland Signature Omega-3 Fish Oil. more...
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3320 kcal
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Activities & Exercise:
Hiking - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 7.0 lb a week
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