Beachken's Journal, 28 February 2015

183.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 75.34g | Prot: 111.28g | Carb: 298.27g.   Breakfast: Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original. Lunch: Blueberries, Almond Breeze, Stevia, protein powder, English Muffin with Butter, Eggland's Best Large Grade A Eggs, Corned Beef Hash. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Gala Apples. Snacks/Other: Beer, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Cabernet Sauvignon Wine, Bananas. more...

2792 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Tennis - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...