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5 weeks 15 lbs. 27" DON'T GIVE UP! !!
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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501 kcal
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Fat: 11.25g | Prot: 82.03g | Carb: 28.34g.
Breakfast: Tap Water, Ideal Protein Cappuccino Drink Mix. Lunch: Tap Water, Ideal Protein Sea Salt & Vinegar Crisps, 505 southwestern all natural green chili sauce, Dole Romaine Lettuce, Tap Water. Dinner: Tap Water, Zucchini, Tap Water, Skinless Chicken Breast. Snacks/Other: Celery, Ideal Protein Raspberry Jelly Mix. more...
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losing 1.8 lb a week
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 Comments
You are doing well - I see you are doing Atkins...your food diary looks like low fat and low carb...am I seeing that correctly? I learned that the protein our body does not use gets metabolized by the liver to glucose - which is basically carbs so you may want to watch the protein and up the healthy fats whle doing low carbs. I still think 3 pounds a week is awesome though - just making suggestions to help you get off the stall. Good luck!
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