Weigh In record (no journal entry) for 27 February 2015
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174.0 lb
Lost so far: 8.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2311 kcal
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Fat: 78.98g | Prot: 200.55g | Carb: 193.50g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Quaker Old Fashioned Oats. Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 2.8 lb a week
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