Weigh In record (no journal entry) for 12 June 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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2676 kcal
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Fat: 90.67g | Prot: 99.72g | Carb: 371.75g.
Breakfast: Original Syrup, Buttermilk Pancake Mix, Original Buttery Spread. Lunch: Navels Oranges, Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Premium Fudge Bars, White Rice (Long-Grain, Cooked), Original Buttery Spread. Snacks/Other: Banana Nut Premium Muffin & Quick Bread Mix, Chunky Medium Salsa, Tortilla Chips (White Corn), Tortilla Chips (White Corn), Old Fashioned Ginger Snaps Cookies, Dark Chocolate Pomegranate, Endulge Caramel Nut Chew Bar (Atkins). more...
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losing 7.0 lb a week
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