Weigh In record (no journal entry) for 27 February 2015
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213.5 lb
Lost so far: 85.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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265 kcal
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Fat: 7.50g | Prot: 30.00g | Carb: 19.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 12.3 lb a week
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