ts1952's Journal, 12 June 2011

126/81
122/76
255.0 lb Lost so far: 64.8 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 June 2011:
2068 kcal Fat: 70.25g | Prot: 139.65g | Carb: 203.26g.   Breakfast: Whole Wheat Bread, Poached Egg. Lunch: French Onion Soup, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Dinner: Cheddar Bay Biscuits, Parrot Bay Coconut Shrimp, Seasoned Broccoli, Chilled Jumbo Shrimp Cocktail, Wood-Grilled Lobster, Shrimp and Scallops. more...
steady weight

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