126/81 122/76
|
255.0 lb
Lost so far: 64.8 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 June 2011:
|
2068 kcal
|
Fat: 70.25g | Prot: 139.65g | Carb: 203.26g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: French Onion Soup, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Dinner: Cheddar Bay Biscuits, Parrot Bay Coconut Shrimp, Seasoned Broccoli, Chilled Jumbo Shrimp Cocktail, Wood-Grilled Lobster, Shrimp and Scallops. more...
|
steady weight
|
|
Other Related Links
Members
|
ts1952's weight history
|