Weigh In record (no journal entry) for 27 February 2015
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120.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1508 kcal
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Fat: 78.02g | Prot: 72.56g | Carb: 129.11g.
Breakfast: Apple Barn Apple Butter, Chicken Sausage, Egg Omelet or Scrambled Egg, Butter, Sour Dough Bread, Straus Family Creamery Organic Half & Half. Lunch: Goats Cheese (Soft), White Bread, San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular), Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Alacer Corp Emergen-C Super Orange, Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted). Snacks/Other: Berries, Cappuccino. more...
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1331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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