Weigh In record (no journal entry) for 02 March 2015
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1662 kcal
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Fat: 88.09g | Prot: 77.94g | Carb: 146.29g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein & Greens, Boar's Head Baby Swiss Cheese, Fried Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Cappuccino. Lunch: Butter, Baguette, Bertucci's Grilled Chicken Chopped Salad. Dinner: Tortilla Corn Chips, Trader Joe's Quinoa. more...
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1397 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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