jrhee29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 367 * 22%
fat: 19.76g
|
protein: 20.24g
|
carbs: 35.83g
1672*  1305
April 2015
Tue 21st: 862 * 51%
fat: 12.35g
|
protein: 22.70g
|
carbs: 163.17g
1646*  784
Mon 20th: 1215 * 71%
fat: 32.57g
|
protein: 46.80g
|
carbs: 179.21g
1646*  431
Thu 9th: 340 * 20%
fat: 21.43g
|
protein: 18.84g
|
carbs: 16.15g
1619*  1279
Wed 8th: 1889 * 111%
fat: 66.89g
|
protein: 98.51g
|
carbs: 224.47g
1619*  270
Tue 7th: 1563 * 92%
fat: 85.24g
|
protein: 39.13g
|
carbs: 180.81g
- -
Fri 3rd: 1291 * 76%
fat: 74.13g
|
protein: 56.85g
|
carbs: 93.56g
- -
Thu 2nd: 1396 * 82%
fat: 54.02g
|
protein: 51.30g
|
carbs: 180.95g
1593*  197
March 2015
Wed 18th: 149 * 9%
fat: 6.98g
|
protein: 7.08g
|
carbs: 14.81g
- -
Tue 17th: 1600 * 94%
fat: 65.82g
|
protein: 66.60g
|
carbs: 189.14g
- -
Mon 16th: - - 1653* -
Sun 15th: 1122 * 66%
fat: 107.55g
|
protein: 53.72g
|
carbs: 36.88g
1653*  531
Fri 13th: - - 1653* -
Thu 12th: 239 * 14%
fat: 13.98g
|
protein: 12.08g
|
carbs: 14.81g
1653*  1414
Wed 11th: 1724 * 101%
fat: 64.86g
|
protein: 81.48g
|
carbs: 212.47g
1653*  71
Tue 10th: 1857 * 109%
fat: 112.35g
|
protein: 77.92g
|
carbs: 136.92g
1653*  204
Mon 9th: 1695 * 100%
fat: 115.97g
|
protein: 67.81g
|
carbs: 104.42g
1653*  42
Sun 8th: 1662 * 98%
fat: 121.43g
|
protein: 56.34g
|
carbs: 101.47g
1348*  314
Sat 7th: 1733 * 102%
fat: 81.24g
|
protein: 109.05g
|
carbs: 138.62g
1348*  385
Fri 6th: 1043 * 61%
fat: 37.87g
|
protein: 63.06g
|
carbs: 112.90g
1653*  610
Thu 5th: 1511 * 89%
fat: 91.17g
|
protein: 58.59g
|
carbs: 117.83g
1653*  142
Wed 4th: 2023 * 119%
fat: 107.85g
|
protein: 46.70g
|
carbs: 219.84g
1348*  675

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.