Weigh In record (no journal entry) for 27 February 2015
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234.4 lb
Lost so far: 13.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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987 kcal
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Fat: 32.57g | Prot: 48.60g | Carb: 125.58g.
Breakfast: Egg, Mission Restaurant Style Tortilla Chips, Pace Picante Medium Salsa, Kellogg Special K Cracker Chips - Sea Salt (Kellogg's). Lunch: Campbell's Condensed Chicken Noodle Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Wish-Bone Light Italian Dressing, Red Lobster Plain Baked Potato, Friendship Dairies All Natural Sour Cream. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). more...
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losing 15.4 lb a week
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