Weigh In record (no journal entry) for 27 February 2015
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159.6 lb
Lost so far: 10.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1290 kcal
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Fat: 68.42g | Prot: 23.79g | Carb: 165.72g.
Breakfast: Del Monte Banana, Regular Coffee, C&H Granulated White Pure Cane Sugar, Cream (Half & Half) , C&H Granulated White Pure Cane Sugar, Regular Coffee, Cream (Half & Half). Lunch: Lettuce, Carrots, Fuji Apples, Cucumber (with Peel), Avocados, Salad Dressing, Red Tomatoes, pacific coast selections Sourdough french bread, Ocean Spray Craisins Dried Cranberries, fresh gourment premium croutons, emerald glazed walnuts EMRLD.DIMND.GLZD.WLNT.ORIGINA. Dinner: Avocados, Las Fortunitas Jumbo Flour Tortillas, S&W Premium Pinto Beans, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: 7UP 7UP, Gin, Blueberries. more...
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2531 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Shopping - 2 hours. more...
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gaining 1.1 lb a week
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