cecelia1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 329 * 21%
fat: 2.79g
|
protein: 6.69g
|
carbs: 74.95g
- -
February 2024
Mon 26th: 537 * 34%
fat: 17.59g
|
protein: 13.99g
|
carbs: 84.45g
- -
October 2023
Tue 3rd: 240 * 15%
fat: 6.39g
|
protein: 4.79g
|
carbs: 41.45g
- -
Mon 2nd: 644 * 40%
fat: 41.24g
|
protein: 19.18g
|
carbs: 56.20g
- -
Sun 1st: 1297 * 81%
fat: 81.36g
|
protein: 17.90g
|
carbs: 121.16g
2025*  728
May 2023
Sat 27th: 354 * 22%
fat: 9.55g
|
protein: 5.54g
|
carbs: 61.84g
- -
Fri 26th: 686 * 43%
fat: 21.32g
|
protein: 15.17g
|
carbs: 109.95g
- -
Thu 25th: 655 * 41%
fat: 33.10g
|
protein: 28.23g
|
carbs: 61.12g
- -
Wed 24th: 1159 * 72%
fat: 38.39g
|
protein: 47.70g
|
carbs: 164.00g
- -
Tue 23rd: 1373 * 86%
fat: 57.11g
|
protein: 32.94g
|
carbs: 180.79g
- -
Mon 22nd: 1203 * 75%
fat: 42.81g
|
protein: 35.02g
|
carbs: 175.96g
- -
Sun 21st: 1304 * 82%
fat: 42.01g
|
protein: 28.94g
|
carbs: 209.13g
- -
Sat 20th: 1309 * 82%
fat: 49.79g
|
protein: 42.94g
|
carbs: 176.33g
- -
Fri 19th: 1230 * 77%
fat: 40.89g
|
protein: 30.43g
|
carbs: 185.10g
- -
Thu 18th: 1075 * 67%
fat: 41.01g
|
protein: 23.64g
|
carbs: 130.05g
- -
Wed 17th: 1613 * 101%
fat: 46.19g
|
protein: 31.28g
|
carbs: 184.94g
- -
Tue 16th: 1308 * 82%
fat: 45.70g
|
protein: 36.99g
|
carbs: 195.54g
- -
Mon 15th: 1614 * 101%
fat: 54.69g
|
protein: 50.00g
|
carbs: 229.40g
- -
Sat 13th: 1132 * 71%
fat: 25.55g
|
protein: 33.80g
|
carbs: 201.73g
- -
Fri 12th: 1336 * 84%
fat: 54.73g
|
protein: 34.74g
|
carbs: 150.24g
- -

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