Weigh In record (no journal entry) for 03 March 2015
|
157.0 lb
Lost so far: 12.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
1256 kcal
|
Fat: 42.99g | Prot: 44.84g | Carb: 177.10g.
Breakfast: Bananas, C&H Granulated White Pure Cane Sugar, Regular Coffee, Cream (Half & Half) , Dannon Light & Fit Greek - Strawberry (Dannon), Regular Coffee, C&H Granulated White Pure Cane Sugar, Cream (Half & Half) . Lunch: Cooked Vegetables. Dinner: Kirkland Signature Sweet Cream Butter, Kraft 2% Milk American Cheese Singles, Oroweat Country Buttermilk Bread. Snacks/Other: Toll House Chocolate Chip Cookie, Kraft 2% Milk American Cheese Singles, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Oranges , Oranges . more...
|
|
2182 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cecelia1958's weight history
|