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Number or reps:
25 (8 pound weights)
Minutes on the glider:
1 minutes (high intensity)
Comments:
Diet Calendar Entry for 27 February 2015:
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1261 kcal
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Fat: 17.39g | Prot: 109.46g | Carb: 168.99g.
Breakfast: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Grapefruit (Pink and Red), Great Value Albacore tuna. Dinner: shrimp, cooked, tomato, Roma, raw cut up, Strawberries, Cooked Broccoli (Fat Not Added in Cooking). more...
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